How Drinking Tea Inspires Creativity and Helps You Perform Better at Work?

Drinking tea inspires creativity and helps you perform better at work, and it's not a made-up sentence. It is proven with the help of scientific study, and the breakdown of the components of tea also makes us arrive at the same conclusion. 

Why do Employees prefer Drinks?

In the afternoons, most workplace employees are out of energy because of all the continuous tasks they have been performing since the morning. To overcome this, having a cup of coffee to boost your energy has become the norm in most workplaces.

What's Wrong with Drinking Coffee?

Coffee provides the energy boost employees are looking for, but the boost comes at a cost. Caffeine is responsible for providing an energy boost when drinking coffee. At first, one cup of coffee does the trick, and slowly, you will need to increase the intake to get the same energy, making you addicted to caffeine.

So, What’s the Alternative?

To overcome coffee's negative aspects, you can switch to a better and more refreshing drink: tea. Tea also contains caffeine but in smaller amounts than coffee. In addition to that, it has numerous health benefits. 

A Study Conducted to Find the Effects of Tea

A study involving two different groups of students was conducted to discover the wonders of tea. The study aimed to determine what effect tea directly has on the human mind.

How was the Study performed?

One group of students was asked to drink water, and one group was asked to drink tea. After that, both groups were subjected to two tests. The first test was to build a model using playing blocks, and the second was to give a great name to a fictional noodle restaurant.

Results of the Study

For both tests, the students who had drunk tea before giving the test showed way better results, achieving a score of 6.54 in the first test and 4.11 in the second test. The water drinkers scored 6.03 in the first and 3.78 in the second. To ensure the fairness of the results, no one from the scoring panel was among the participants.

Tea Boosts Creativity, But How?

The study clearly shows that tea positively affects the human mind. But how and why? The reason behind this is simple: the helpful substances present in tea treat the human body and mind.

The Start of Tea Drinking Culture

Tea is extracted from the plant Camellia sinensis. Unlike the modern way of consuming tea as a beverage, it was used as a medication in early times. Tea was considered by people all over the world as a health tonic. Later, when tea was introduced in the UK, people started to consume it as a beverage.

Anti Oxidants

The first thing that helps make the body healthier and more relaxed is the anti-oxidants in Chinese tea. Tea contains polyphenols, which are helpful to the human body, assist in the prevention of numerous diseases, and make the human body stronger.

The Real Magic

L-theanine is the real magical substance that helps boost your creativity and increase your productivity. This substance slows the absorption of caffeine in the blood, making it stay in your system longer while consuming a small quantity of it.

Alpha Brain Activity

While thinking, your brain emits alpha brain waves and does not allow unimportant thoughts to disrupt your thinking. L-theanine helps your brain emit these alpha brain waves, ultimately enabling you to become more creative.

The Importance of a Break

While drinking the best loose leaf tea can help increase creativity and productivity, we should remember the importance of taking short breaks while working and getting proper rest where necessary. Caffeine can help you stay awake, but you should give your body at least eight hours of sleep to stay healthy in the long run.

Conclusion

In conclusion, tea is better than coffee at increasing creativity and productivity and is an excellent alternative.