Gaining and Keeping Your Muscle: The Power of Supplements

Today’s world is constantly moving forward, sometimes without breaks. We spend a lot of time at work, with family, and other obligations like personal commitments. This fills our days with stress, and with some we cannot avoid. Prolonged stress, if not kept in check can wreak some serious consequences on our health, even our muscles.

How does stress affect the body? Stress affects your body adversely as it kicks off the production of the stress hormone cortisol. When we stress too much, we release a lot of cortisol. This is bad, as our body will start to break down its muscle tissue for energy instead of preserving it. This stress then takes away from our healthy muscle mass, making it a difficult thing to maintain.

Stress can also cause inflammation, and stiffness. Inflammation does not allow our bodies to repair properly and the stiffness limits our range of motion. Over time we will find that our movement is reduced to a degree.

Managing Stress for Optimal Muscle Health

We can’t duck and hide as stress will eventually find us through some part of our life. In order for us to manage our stress, we need to find ways to keep our body healthy and prevent muscle loss. The best way to grow and maintain muscle is to exercise.

Exercise has also proven to be one of the best ways to de-stress. When we exercise, we lower cortisol levels and instead produce endorphins, which improves our mood. Then the obvious benefit of exercise is that it helps muscle growth and muscle retention.

Why You May Struggle to Maintain Muscle Mass

If you regularly exercise but are not seeing any muscle build or even be maintained, there may be an underlying reason for this which may include:

1. Poor Sleep Quality: You need to rest in a deep sleep for at least 7 or more hours per night, as this is when your muscles repair from exercise.
   
   
2. Overtraining: If you strain your body too much, you can tear muscle fibers and tissue which cannot be repaired before you start exercising again.
   
3. Chronic Stress: As stated above, if you produce large amounts of cortisol, the stress hormone, and it stays in your blood, this breaks down your muscle tissue over time.

Understanding the common challenges in maintaining muscle mass allows you to take proactive steps—like adjusting your training, nutrition, and supplement use—to support long-term muscle health and growth.

The Role of Dietary Organ Supplements in Muscle Maintenance

To build anything, including healthy muscle, you need the building blocks to start. When caring for your muscles, you need to make sure they are getting the nutrients to do so. Therefore, a good way to start would be to incorporate organ supplements into your diet, like cow spleen supplements which provide needed nutrients for muscle health.

Organ meat, like the liver and spleen, is nutrient-dense and contains vitamins, minerals, and large amounts of protein. Consuming organs outright does not sound entirely appetizing, and is sometimes challenging to reliably source, which is why supplements provide an easy alternative.

Through the process of extracting the nutrients found in organ meat, the compounds found are concentrated into supplements, which can be tablets or a powder which is easy to prepare or consume.

The cow spleen contains high concentrations of iron and vitamin B. These nutrients assist in carrying oxygen through the blood as well as the production of red blood cells. This is important as muscles need oxygen to function properly, therefore when you improve your blood health, you will see an increase in endurance and muscle recovery.

Spleen supplements also contain amino acids, which are needed for muscle repair and growth. Amino acids also help with your immune system which makes your overall health better.

The Benefits of Organ-Based Supplements for Muscle Health

Organ-based supplements contain the nutrients that our body needs for muscle maintenance and overall vitality. To help our body, we will need to know what the helpful nutrients do:

• Iron: Iron helps transport the oxygen through your blood, as it produces hemoglobin which sticks the oxygen to your red blood cells.
  
• Zinc: This helps your muscles repair and grow in conjunction with proteins.
  
• Vitamin B12: This vitamin forms red blood cells and maintains nerve cells and all cell metabolism in your body.
  
• Coenzyme Q10: Coenzyme prevents soreness of muscles after exercise.

These are the nutrients your muscles need to function and perform. We can benefit from supplements due to how the nutrients are extracted. This allows us to benefit from all the nutrients of organic meat without needing to eat whole organs.

The Power of Oyster Extract for Muscle Health

If you are not into beef organ supplements, there is another option worth mentioning. Extract from Oysters is a type of supplement that is rich in zinc which, as we have said before, assists with the growth and repair of muscles.

Oysters are packed full of a chemical called taurine. Taurine is an amino acid that assists the way the muscle moves, and your muscle stamina and helps your muscles recover faster after a workout.

The oyster extract also has magnesium and selenium. These are important for us because they reduce inflammation.

Conclusion

Maintaining your muscle health when stressed out is a challenge. We understand that stress affects our muscles negatively, but there are ways to manage stress through a revision of our lifestyle choices, such as regularly exercising and having proper nutrition.

If you struggle with nutrient deficiencies or imbalances in your body that make it difficult to maintain muscle mass, use quality organ or oyster extract supplements in your daily routine to promote muscle repair and growth and give your body the nutrients and minerals they need to do so.